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                       Having the Courage to bE.​

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Individual Counselling

What you can expect:

  • Confidentiality
  • One 50 min session per week or bi-weekly
  • Client-centred focus
  • Exploration of thoughts, feelings, and behaviours
  • Practice with entering and exiting heightened emotional states safely
  • Ongoing direction with positive coping strategies that can be implemented immediately
  • Relevant psychoeducation
  • Goal-oriented momentum


JR Wellness goal: promote client's safety, empowerment, and progress towards goal(s)

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