Navigating mental health services and options can be an overwhelming task, especially when not at your best. Some people don't know where to start, which can add further to how they feel. Others may not even be clear on exactly how they feel, but know that something just isn't right.

What you can expect:

• Guided discussion in order to build a snapshot of your current situation
• Goal setting
  
• Assistance with exploring available and best fit options
  
• Relevant referrals

JR Wellness goal: provide informed options to individuals who feel 'stuck'