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                       Having the Courage to bE.​

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RISKS:

  • Emotional discomfort or painful memories
  • Temporary increase or return of negative symptoms


BENEFITS:

  • Resolve conflict(s)
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  • Learn positive coping strategies
  • Decrease stress
  • Improve mood
  • Treat mental health problems
  • Support with major changes
  • Cope with grief or loss
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